acid-base balance and nutrition Acids and bases occur regularly in many metabolic processes in the body. On the other hand can be a very specific ratio of acids and bases in the body cells and body fluids are present, thus outside the body processes functional and undisturbed place. A well-balanced acid-base ratio in the body is thus a basis for the health of Menschen.Die indicator for the acid-base balance is the pH value. He describes the concentration of acids and bases in a specific environment, eg in blood, the cellular fluid or urine: If acids predominate, the pH value of less than seven in base excess is the pH value is greater than seven and when the acid concentration is equal to the base concentration, the pH is seven - neutral.Ein healthy body has a very good buffer systems . Such buffers (neutralize) intercept offset excess acids or bases and. Thus, the pH of all body cells and body fluids in very narrow limits is kept constant. For example, the pH is in the cells at 7.2 and 7.0 and the pH of the blood from 7.36 to 7.44. An excess of acids or bases in the body cells is released into the blood and then buffered. The pH of the blood can draw conclusions about the overall situation of the organism. Influences of dietary factors affect the nutritional acid-base balance: For the digestion and metabolism of foods and ingredients resulting in different amounts of acids and bases. In this work some basic food, others neutral or acidic. The effect does not depend on flavor from the food, for example, a sour-tasting lemon with excess base dismantled. The decisive factor is the nutrient composition and metabolism of nutrients in a foodstuff. Sun protein and sulfur-containing amino acids, phosphate, nucleic acids contribute more "leavening" while fruit acids, potassium bicarbonate or more basic effect can be distinguished so-called haben.Entsprechend:
acid-forming foods: These are especially meat, fish, cheese and eggs. Grain, cereal products and bread are more likely to be acidifying foods.
Basic foods: These include, in particular vegetables, salads, fruits and juices and milk products with a high proportion of whey.
Neutral Food: The include fats and oils.
coffee, alcoholic beverages and various sweets are weakly basic or weakly acidic.
leads in all, one at our usual mixed diet to a slight excess of acid, can be neutralized and the normally excreted by the kidneys. In addition to dietary factors, the acid-base balance by stress, stress, lack of exercise but also be affected by competitive sports. At the age of the impaired kidney function may, thus, the acid excretion vermindert.Latente AzidoseDie capacity of the body's buffering systems in healthy people is so high that no acidity (acidosis) results. However, long controversial whether dietary factors can cause so-called latent acidosis . This is the pH of the blood in one day average below 7.4 and the buffer capacity is reduced. Recent studies seem to confirm this relationship. The symptoms of a latent acidosis are nonspecific and may be expressed as the form of frequent heartburn, muscle tension, sleep disturbances and fatigue. The latent acidosis should be risk factor for certain chronic diseases, such as disturbances in bone metabolism, arthritis, gout and rheumatism. The latent form is manifest acidosis or alkalosis (base excess) to be differentiated: Certain diseases (kidney diseases, diabetes mellitus, among others, severe diarrhea and vomiting), and long-lasting hunger, possibly high-level sport can make a strong pH shifts in the body that must must be observed and treated. Otherwise, life-threatening metabolic disorders can result. Manifest acidosis or alkalosis are not caused by the consumption of certain foods. "Base-friendly" food
The most important advice: Eat
varied!
Eat plenty of vegetables, salad, whole grains and fruits Choose meat or fish or egg dishes as an accompaniment to the meal and not as a main course!
Consume at least five servings of vegetables and fruit every day! for example, vegetables and / or salad to hot main meal, raw vegetables to bread and fruit to snacks, cereals in the ...! Eating
They often potatoes as potatoes, salt potatoes, baked potatoes, etc. !
you drink plenty! Hydrogenkarbonatreiche (bicarbonate) mineral waters (> 1000 mg / l) basic act! Such a diet is basically simple. And you can do without effort a good contribution to your personal well-being. There
acid-forming foods: These are especially meat, fish, cheese and eggs. Grain, cereal products and bread are more likely to be acidifying foods.
Basic foods: These include, in particular vegetables, salads, fruits and juices and milk products with a high proportion of whey.
Neutral Food: The include fats and oils.
coffee, alcoholic beverages and various sweets are weakly basic or weakly acidic.
leads in all, one at our usual mixed diet to a slight excess of acid, can be neutralized and the normally excreted by the kidneys. In addition to dietary factors, the acid-base balance by stress, stress, lack of exercise but also be affected by competitive sports. At the age of the impaired kidney function may, thus, the acid excretion vermindert.Latente AzidoseDie capacity of the body's buffering systems in healthy people is so high that no acidity (acidosis) results. However, long controversial whether dietary factors can cause so-called latent acidosis . This is the pH of the blood in one day average below 7.4 and the buffer capacity is reduced. Recent studies seem to confirm this relationship. The symptoms of a latent acidosis are nonspecific and may be expressed as the form of frequent heartburn, muscle tension, sleep disturbances and fatigue. The latent acidosis should be risk factor for certain chronic diseases, such as disturbances in bone metabolism, arthritis, gout and rheumatism. The latent form is manifest acidosis or alkalosis (base excess) to be differentiated: Certain diseases (kidney diseases, diabetes mellitus, among others, severe diarrhea and vomiting), and long-lasting hunger, possibly high-level sport can make a strong pH shifts in the body that must must be observed and treated. Otherwise, life-threatening metabolic disorders can result. Manifest acidosis or alkalosis are not caused by the consumption of certain foods. "Base-friendly" food
The most important advice: Eat
varied!
Eat plenty of vegetables, salad, whole grains and fruits Choose meat or fish or egg dishes as an accompaniment to the meal and not as a main course!
Consume at least five servings of vegetables and fruit every day! for example, vegetables and / or salad to hot main meal, raw vegetables to bread and fruit to snacks, cereals in the ...! Eating
They often potatoes as potatoes, salt potatoes, baked potatoes, etc. !
you drink plenty! Hydrogenkarbonatreiche (bicarbonate) mineral waters (> 1000 mg / l) basic act! Such a diet is basically simple. And you can do without effort a good contribution to your personal well-being. There
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